Repurpose ingredients: This will save you time and money! When you're menu planning, try and choose recipes that use some of the same ingredients.Start with planning out your dinners, then gradually add in breakfasts and lunches (or repurpose your dinner leftovers to eat for lunch the next day). Keep it simple: You don't have to plan out all your daily meals for the entire month. Tips for Successful Meal Planningįeeling a bit overwhelmed? Don't be! There are tons of ways you can set yourself up for success for happy meal planning. Don't forget to check out my Meal Prep Template either if you are interested in simplifying your meal prep routine. Make sure you check your calendars and add in any days you know you'll be out.įor more tips on meal planning in general, check on my guide on How to Create a Meal Prep Plan. Fill out your weekly meal plan template: Once you know what ingredients you have and an idea of what you want to make, write in what meal you'll be having for each day of the week.Cross-reference the list of these dishes with the ingredients you already have. Refer to your list of primary recipes: I recommend having a document of all your favourite recipes to choose from – these can include your favourites from Pinterest, new recipes you want to try and even options from your family's recipe binder.Do an inventory of your fridge and pantry: Take a look in your pantry, fridge and freezer to see what you already have on hand and what you may need to use up.Download my free printable meal planner template: It's available in PDF format, so all you have to do is click here and print it off.My weekly meal planner template is super easy to use. Why throw a frozen pizza in the oven when there's something delicious and nutritious ready to be eaten instead? Promotes a healthy lifestyle: You're more likely to eat something nutritious if there are healthy meals waiting in the fridge at home.You can relax and avoid stress knowing there's a yummy meal waiting for you at home! Saves you stress: You won't have to stress about what to make for dinner that night or worry about getting home quickly to whip up a complicated meal.You'll also be less tempted to grab takeout or order in – which can add up if you're doing it more than once a week. Saves money: If you know what you're going to make in advance, you can make smarter shopping lists with overlapping ingredients so you're not spending a bunch of money on ingredients you won't use up.Plus, you can get all your prep done on a Sunday, saving you valuable hours on busy weekdays. Saves time: You won't have to waste valuable time thinking about what to make after a long day of work or school.Looking to get started with weekly meal planning? You've come to the right place! With the right preparation and mindset, you'll be meal prepping in no time.įirst things first – why should you meal prep? Creating a Grocery List Using the Template.Color glasses for each glass of liquid you take. Four sections: breakfast, lunch, dinner and snack for each day of the week.
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